How do you calculate Vata, pitta, and Kapha in Ayurveda?
According to Ayurveda, a person’s body consists of three metabolic types that determine the physical, mental, and emotional quality of a human. These are known as “doshas.” The three doshas in the human body are known as “Vata,” “Pitta,” and “Kapha.” These three are the regulating forces of nature. The dosha of a person can help you to understand both his spiritual and physical attributes, about the person’s temperament, his likes or dislikes, his constitution, and other things. There are specific questions you can ask yourself to determine the dominant dosha in you. 1. Physical characteristics such as your height, body frame, and the weight help in the determination of the dominant dosha. When it comes to weight change, do you find it hard to gain, lose, and maintain weight. The skin texture of humans is also a point of determination. What do your eyes look like? What is the texture of your hair? The texture of your teeth, your nails, a...